What to expect in your first therapy session

Starting therapy can bring up a mix of hope and uncertainty. Your first session is a chance to arrive as you are and talk about what has brought you here.

We’ll explore what you would like to feel differently and make room for your questions. You don’t need a polished story or a clear plan before we begin.

This is placeholder journal copy for the template. Replace it with your own guidance, and remember that the pace of therapy is something we decide together.